Meditation For Dummies (Book and CD edition) :: Martial Arts Movies and Kung Fu Videos Database :: Grandmaster Video
 Meditation For Dummies (Book and CD edition) :: Martial Arts Movies and Kung Fu Videos Database :: Grandmaster Video
 Meditation For Dummies (Book and CD edition) :: Martial Arts Movies and Kung Fu Videos Database :: Grandmaster Video
Meditation For Dummies (Book and CD edition) :: Martial Arts Movies and Kung Fu Videos Database :: Grandmaster Video
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Meditation For Dummies (Book and CD edition)

Meditation For Dummies (Book and CD edition)
 List Price: $24.99
Our Price: $16.49
Your Save: $ 8.50 ( 34% )
Availability: Usually ships in 24 hours
Manufacturer: For Dummies
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

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Binding: Paperback
Dewey Decimal Number: 158.12
EAN: 9780471777748
ISBN: 0471777749
Label: For Dummies
Manufacturer: For Dummies
Number Of Items: 1
Number Of Pages: 384
Publication Date: 2006-02-06
Publisher: For Dummies
Studio: For Dummies
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Editorial Reviews:
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations

According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.

Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: I highly recommend this book
Comment: I bought this book when I learned about all the benefits that meditation brings and how much it can improve one's life. I still refer to this book and I am so glad I found it.
If you want to learn how to meditate and if you are interested in a scientific, non religious, non sectarian practical approach to meditation then this book is the way to go.
He goes into great detail teaching Mindfulness (main technique in this book) and also meditation for healing and sports performance enhancement. He also covers spirituality, the possible roadblocks you might encounter, the scientific studies that we currently have on the many benefits of meditation.
If you have no teacher or you're just starting out then this is a great book to get. Possibly the best book out there on Meditation.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: GET THIS ONE!
Comment: GET THIS ONE! This is a must have if you're interested in meditation as a compliment to hatha yoga. If you're like me you'll start to learn quiet a bit about yourself and maybe take a serious look into Buddhism. The CD is also a perfect compliment to the book. Soon you'll look forward to these special times to look into yourself. Thank You Mr. Bodian.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Meditation for Dummies
Comment: This book was a required text for a class I took recently. Before reading it, I had discounted the book for some reason. Maybe because it was a 'dummy' book. I could not have been more wrong. It is formatted in an easy to read, fun layout. You can choose to get a basic overview of the section, or delve a little deeper. I was surprised at the accuracy and volume of information. Note that this is an excellent resource for a person just starting meditation or for someone who is blocked and needs a little 'oomph' to get back on track.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Meditation for Dummies
Comment: This was a great beginners book that came with a bonus CD for learning the art of meditation. I found it very helpful with setting the right environment that worked best for me, how to clear my mind for the best meditation experience, and suggestions on various positions that can work for anyone regardless of age or physical ability. Great value.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Great Handbook U can Refer Back To
Comment: This Book is great as a handbook u can refer back to. It talks about diffent positions to meditate in. Different things to meditate on, whether its healing, relaxing, opening chokras etc.. make sure and get a copy that includes the audio cd, i listen to it daily and it has 11 different 5-10 minute meditations u can do. my favorite is when i can't sleep there is a meditation to calm your mind and within 5 minutes u will fall asleep! steven bodian in the man!
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