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The Essence of Taiji Qigong, Second Edition: The Internal Foundation of Taijiquan (Martial Arts-Qigong)
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List Price: $20.95
Our Price: $14.25
Your Save: $ 6.70 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: YMAA Publication Center
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 613.71
EAN: 9781886969636
ISBN: 1886969639
Label: YMAA Publication Center
Manufacturer: YMAA Publication Center
Number Of Items: 1
Number Of Pages: 176
Publication Date: 1998-09-25
Publisher: YMAA Publication Center
Studio: YMAA Publication Center
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Editorial Reviews:
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This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.
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Spotlight customer reviews:
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Customer Rating: 
Summary: The Essence of Taiji Qigong, second edition
Comment: Overall satisfactory. The pictures were hard to follow in this book. This was a required text for a Taiji class I had so between the book and the professor the forms were not too hard to learn. I wouldn't recommend this book for someone to learn Taiji without the help of a teacher to accompany it :)
Customer Rating:
Summary: An excllent resource and long term study aid
Comment: I have been involved in martial arts for nearly 30 years, starting in Karate and eventually working my way through the spectrum of arts before settling in Aikido. I also teach a "senior taichi" class at my local parks department. As a teacher of Yoshinkan Aikido I became interested in Taijiquan after realizing how similar it is to Aikido. I read this book not only to learn more about taijiquan, but to learn more about the Chinese idea of chi (ki in Japanese).
The book begins by defining chi and there is some history on qigong and taijiquan. It then goes on to explain more detail on theories behind chi and how it relates to health, the mind and body, and taiji training.
When I finished reading the book, I felt that I had a much better understanding of chi as well as the foundation and purpose of taijiquan. I can take what I learned from reading this book and apply it to my own martial arts training as well as to other exercises that I do to maintain general health.
This book is not something to be read just once and put aside. I will go on to practice more, incorporating what I learned from my first reading. I'll likely read other books from Dr. Yang Jwing Ming and then re-read this one. Although the first reading was quite educational, it will take several readings over time to be able to absorb all of this information. This book will be added to my reference shelf and consulted often.
Customer Rating:
Summary: Essence of Taiji Qigong
Comment: At certain critical areas, the decriptions are ambiguous i.e. the cavities and names along both conception and governing vessels that yi and qi should pass or they do not matter. Also, Fig 3-40 and 3-41 are imcomplete or not clear.
Customer Rating:
Summary: Essential text for Chinese martial arts
Comment: This book gets to the core of everything you can learn about the ancient martial arts of Tai Chi and Chi Gung. Thorough explanations of history, techniques, purpose of motion, chi energy movement, chi/body/mind interconnectivity, proper breathing, postures, etc. Well illustrated with plenty of exercise "sets" including a nice warm-up. This book will be a great help with your training and an important reference in your library.
Customer Rating:
Summary: Inspiring!
Comment: As with all of the books by Dr. Yang, this is a stand alone book which you can learn easily from. He first provides his theoretical foundation of both Qigong and Taiji, and then moves deeper into the subject matter, going to a point well beyond most, if not all authors on this subject.An incredible amount of information is transmitted in each of Dr. Yang's books, and though the first few chapters are there go get any reader at any level up to speed on his basic theory, when he gets into the main subject matter it is really very amazing.
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