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Scott Cole's Discover Tai Chi - AM & PM Workouts
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List Price: $14.98
Our Price: $9.26
Your Save: $ 5.72 ( 38% )
Availability: N/A
Manufacturer: Goldhill Home Media
Starring: Scott Cole
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781585659364
Format: Color
ISBN: 1585659363
Label: Goldhill Home Media
Manufacturer: Goldhill Home Media
Number Of Items: 1
Publisher: Goldhill Home Media
Region Code: 1
Release Date: 2002-05-21
Studio: Goldhill Home Media
Theatrical Release Date: 2002-01-01
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Spotlight customer reviews:
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Customer Rating:
Summary: tai chi & scott coll forever
Comment: i've been practicing tai chi since i bought his dvd with jannis saffell, because i fell in love with his way of teaching, you'll never feel tired again, on the contrary your'll feel centered and calm all day long, so buy it you won't regret it, get all his dvd's, it's a must.[ASIN:B0015RB6M8 Breath & Chi Kung with Scott Cole],[ASIN:B000JSDNUM Scott Cole: Tai Chi Training],]Chair Strength & Stretch with Scott ColeScott Cole's Discover Tai Chi - AM & PM Workouts
Customer Rating:
Summary: Great DVD
Comment: This is my first experience with Tai Chi, and Scott Cole does a great job leading you through the exercise, perfect for a beginner like me to follow along and participate. I find the PM workout to be the best for me - very calming and relaxing after a long day of work.
Customer Rating:
Summary: Best System Ever!
Comment: Some people might say that this isn't classical Tai Chi. They're right, it's not.
This is better. It's the perfect way to get stiff, overweight Americans off the sofa and moving in a way that's easy, fun and welcoming.
That's Scott Cole's real genius. The way he presents his programs are just so smooth and inviting that you're getting into them before you even realize what you're doing.
One big benefit of his teaching style is that you can do the whole thing in a very tiny space, which is perfect for today's cramped apartment dwellers who never have enough room for the classic Tai Chi forms.
Another is his totally non-judgmental attitude. He goes out of his way to give people the freedom to adapt to their own body and not expect everyone to do everything exactly the way he does it. He encourages flexibility not conformity, movement not rigidity.
His programs may seem deceptively simple, but after a while you start to realize that you're moving in ways you never thought possible, flexing parts of your body in ways you haven't done since high school....and maybe not even then. Best of all, the improvement is progressive. Not matter where you start from, you very quickly notice the difference in the way you feel and the way you move. You can keep growing and expanding without ever feeling like you've reached the limit of what you can achieve.
I could go on and on, but you get the idea. Five years ago I shattered my right knee cap and never thought I could do any real exercise again. But I can do this!! And if I can do it with a knee that's still held together with titanium wire, well, that should say it all right there.
If you want to feel better than you have in years, get Scott's programs. You will never regret it.
Customer Rating: 
Summary: not enough
Comment: After only a few sessions watching this video, I was bored with it. Scott is not a very compelling instructor.
Customer Rating:
Summary: Great for beginners
Comment: I enjoy both the AM and PM "workouts," though I would recommend this DVD only for the true beginner. I had taken a coule of weeks worth of tai chi lessons prior to purchasing the video thinking that the video would expand my practice, but instead found that it simply re-inforced what I had already learned. If you want a gentle introduction to the practice, this video is a great choice.
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